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Practical guidance on mental health legislation, workplace wellbeing, and building a healthier culture.

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Do We Really Need Mental Health First Aiders in the Workplace?

Do We Really Need Mental Health First Aiders in the Workplace? If you’re an HR manager, business owner or senior…

10 Questions to Ask when Choosing a Mental Health First Aid Training Provider

Choosing a Mental Health First Aid Training Provider | 10 Questions to Ask In this article, I share 10 questions…

Why Every Manager Needs Mental Health Skills (And 5 Things You Can Do Today)

Managers have never been expected to juggle so much. They’re balancing performance targets, supporting hybrid teams, managing difficult conversations, handling…

Do I need a Mental Health First Aider Policy?

Do I Need a Mental Health First Aider Policy? If your organisation has invested in Mental Health First Aid (MHFA)…

Summer Wellbeing in the Workplace: Small Conversations Can Make a Big Difference

Summer Wellbeing in the Workplace: Small Conversations Can Make a Big Difference For many people, summer is something to look…

Self-Care and Mental Health First Aid- Finding the Balance

Self-Care and Mental Health First Aid- Finding the Balance In a world that increasingly recognises the importance of looking after…

Implementing Mental Health First Aiders

I have been asked a number of times in recent weeks for guidance around how to effectively implement Mental Health…

Stress Awareness Month

Overcoming the Barriers to Stress Management Stress Awareness month is just around the corner and so I decide to focus…

Self-Care for Busy People

Self-Care for Busy People The concept of self-care is something I’d like to think that many of us are aware…

What is a Mental Health First Aider, and Why are they Important?

Overview of Mental Health First Aid Mental Health First Aid goes beyond simply providing support during a crisis. Compulsory mental…

Winter Wellbeing Worksheet

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Wellness Action Plan

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