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Practical guidance on mental health legislation, workplace wellbeing, and building a healthier culture.

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Self-Care and Mental Health First Aid- Finding the Balance

Self-Care and Mental Health First Aid- Finding the Balance In a world that increasingly recognises the importance of looking after…

Implementing Mental Health First Aiders

I have been asked a number of times in recent weeks for guidance around how to effectively implement Mental Health…

Stress Awareness Month

Overcoming the Barriers to Stress Management Stress Awareness month is just around the corner and so I decide to focus…

Self-Care for Busy People

Self-Care for Busy People The concept of self-care is something I’d like to think that many of us are aware…

What is a Mental Health First Aider, and Why are they Important?

Overview of Mental Health First Aid Mental Health First Aid goes beyond simply providing support during a crisis. Compulsory mental…

Winter Wellbeing Worksheet

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Wellness Action Plan

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Quarterly MHFA Wellbeing Team Template Agenda

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MHFA Support Checklist

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Self Care Bingo

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Quiz Time

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Our People Wellbeing Review

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