How the Better Balance Technique benefits employees

How the Better Balance Technique benefits employees

Have you ever had that feeling at the end of your day where you don’t have any motivation to cook dinner? How much time do you put aside for yourself in a working week? Do you find that your team isn’t as motivated as you would like, but don’t know how to change this?...
Meditation: The Benefits on Mindfulness

Meditation: The Benefits on Mindfulness

The Benefits of Mindfulness Meditation Let’s talk meditation! This April sees the launch of our Better Balance Technique, in partnership with Business Mindfulness Coach Diane Titterton of Time To Flourish. According to a recent study by Hubstaff, 58% of...