Here you will find the links to various helpful resources for you; your family and friends; or for the people you work with. Please also check out our recent blogs for more top tips and support. We will keep updating this page and review on a regular basis.
- An infographic to share with your team, on social media or with others- Top tips for managing your mental health during the pandemic.
- Don’t wait until you feel really bad. Remember early intervention usually ensures a quicker recovery. We have pulled together a list of helplines and websites to support you. Use for yourself or share with others this A4 1 pager list of helpful contacts- Seek the help you need- don’t wait!
- Use our Daily Mental Wellbeing Checklist to help you be proactive and find the time to look after your wellbeing