Helpful Resources

Here you will find the links to various helpful resources for you; your family and friends; or for the people you work with. Please also check out our recent blogs for more top tips and support. We will keep updating this page and review on a regular basis.

An infographic to download and share with your team, on social media, or with others

Use our Daily Mental Wellbeing Checklist to help you be proactive and find the time to look after your wellbeing

Stress Awareness Resources

April is stress awareness month however these resources can be used all year round. Feel free to share with your team and others who may find them useful

Downloadable Breathing Exercises Worksheets To Support Your Team

Spotlight On.. Seasonal Affective Disorder

Downloadable leaflet to print and share with others

Our 2024 Wellbeing Calendar

Download your copy below!

Take a look at our 2024 Wellbeing Calendar. We have pulled together some key dates which will support you in your wellbeing plans for the year ahead. We also share some ideas of different themes you could cover at different points throughout the year with your team. If you would like some help with the creation of your wellbeing strategy get in touch- we specialise in this.


Don’t wait until you feel really bad. Remember early intervention usually ensures a quicker recovery. We have pulled together a list of helplines and websites to support you. Use for yourself or share with others this A4 1 pager list of helpful contacts- Seek the help you need- don’t wait!

Anxiety UK

Support if you have been diagnosed with an anxiety condition.
(M-F 9.30am-10pm; S-S 10am-8pm)

Bipolar UK

A charity helping people living with bipolar disorder.


Campaign Against Living Miserably for men aged 15-35
0800 585858 (5pm-midnight every day)


Have recently updated their website to support people through the pandemic
0300 123 3393 (M-F 9am-6pm)

No Panic

Offering support for panic attack sufferers and
OCD- also recently updated in relation to
0844 967 4848 (10am-10pm daily)


A charity run by people with OCD to help people with OCD
0333 212 7890 (M-F 9am-5pm)


Young suicide prevention
0800 068 4141
(M-F 10am-10pm; Weekends and bank hols 2pm-10pm)


Support for people in distress
0116 123 24 hour


Support for people struggling with mental health
and their families and carers
0300 304 7000 (4.30pm-10.30pm daily)

Unmasked Mental Health

Peer to peer support via their free app
Support hubs (currently running via Facebook
Live 7pm every Thursday)