Helpful Resources
Here you will find the links to various helpful resources for you; your family and friends; or for the people you work with. Please also check out our recent blogs for more top tips and support. We will keep updating this page and review on a regular basis.
An infographic to download and share with your team, on social media, or with others
Use our Daily Mental Wellbeing Checklist to help you be proactive and find the time to look after your wellbeing
Stress Awareness Resources
April is stress awareness month however these resources can be used all year round. Feel free to share with your team and others who may find them usefulDownloadable Breathing Exercises Worksheets To Support Your Team
Spotlight On.. Seasonal Affective Disorder
Downloadable leaflet to print and share with othersOur 2024 Wellbeing Calendar
Download your copy below!
Take a look at our 2024 Wellbeing Calendar. We have pulled together some key dates which will support you in your wellbeing plans for the year ahead. We also share some ideas of different themes you could cover at different points throughout the year with your team. If you would like some help with the creation of your wellbeing strategy get in touch- we specialise in this.
SEEK THE HELP YOU NEED - DON'T WAIT!
Anxiety UK
Support if you have been diagnosed with an anxiety condition.
03444775774
(M-F 9.30am-10pm; S-S 10am-8pm)
www.anxietyuk.org.uk
Bipolar UK
A charity helping people living with bipolar disorder.
www.bipolaruk.org.uk
CALM
0800 585858 (5pm-midnight every day)
www.thecalmzone.net
MIND
0300 123 3393 (M-F 9am-6pm)
www.mind.org.uk
No Panic
OCD- also recently updated in relation to
Coronavirus
0844 967 4848 (10am-10pm daily)
www.nopanic.org.uk
OCD UK
0333 212 7890 (M-F 9am-5pm)
www.ocduk.org
PAPYRUS
0800 068 4141
(M-F 10am-10pm; Weekends and bank hols 2pm-10pm)
www.papyrusuk.org
Samaritans
0116 123 24 hour
www.samaritans.org.uk
SANE
Support for people struggling with mental health
and their families and carers
0300 304 7000 (4.30pm-10.30pm daily)
www.sane.org.uk/support
Unmasked Mental Health
Support hubs (currently running via Facebook
Live 7pm every Thursday)
unmaskedmentalhealth.co.uk