5 Tips for Better Sleep
As World Sleep Day approaches on the 15th March, it serves as a timely reminder to prioritise the often-overlooked aspect of our well-being – sleep. 5 Essential Sleep Tips In the context of workplace mental health, ensuring quality sleep is paramount for maintaining...
Navigating Change- how to cope with new year transitions
The new year brings with it the sense of a fresh start, new goals, opportunities and plans. The transition into this while there is a sense of optimism, can also leave us feeling unsure and apprehensive. In this months blog we explore some of the psychological impact...
Winter Wellbeing Tips for Mental Health First Aiders
Winter Wellbeing- Tips for MHFAiders This month's blog explores how you can support others well over the winter and festive period. It would be wrong of us in doing so to not have some guidance and tips on looking after your own wellbeing. Remember, you cannot pour...
Successfully Promoting your Team of MHFAiders®: Tips and Ideas
As a Mental Health First Aid instructor I get asked a LOT by my learners around how to promote the role to their colleagues. Launching a team of Mental Health First Aiders (MHFAs) is a commendable step towards fostering a healthier and more supportive workplace....
5 Essential Elements of an Effective Workplace Well-being Program
As an established Mental Health First Aid (MHFA) trainer with 5 years of experience, I've witnessed the transformative power of workplace well-being programs firsthand. These initiatives have the potential to create happier, healthier, and more engaged employees,...
Self-Care and Mental Health First Aid: Finding the Balance
In a world that increasingly recognises the importance of looking after our mental health, the role of mental health first aiders has never been more important. MHFAs are not a ‘silver bullet’, but implemented within a complete workplace wellbeing strategy can really...
5 Effective Strategies to Combat Overwhelm and Reclaim Your Peace
In today's fast-paced world, it's easy to become overwhelmed by the constant demands and distractions that surround us. Whether it's work responsibilities, personal commitments, or the digital noise of notifications, overwhelm can quickly take over. The good news is...
Safeguarding Mental Wellbeing: Responsible Practices for Effective MHFA Implementation
Mental Health First Aid is not a silver bullet. It can be a great practice to be implemented by organisations as one part of a range of initiatives within a wider workplace wellbeing strategy. MHFA implementation does bring some great benefits when implemented well....
Creating Inclusive Environments: The Power of Mental Health Training
Creating Inclusive Environments: The Power of Mental Health Training Introduction: In today's fast-paced world, mental health has rightfully taken its place in the spotlight. As we recognise the importance of mental well-being, it becomes crucial to foster inclusive...
Supporting an Employee with Anxiety
This week is Mental Health Awareness week and the theme this year is anxiety. Anxiety is something which affects millions of people in the UK. However despite how common it is, people still find it difficult to talk about their anxiety, or ask for the support they...