5 Tips for Better Sleep

5 Tips for Better Sleep

As World Sleep Day approaches on the 15th March, it serves as a timely reminder to prioritise the often-overlooked aspect of our well-being – sleep. 5 Essential Sleep Tips In the context of workplace mental health, ensuring quality sleep is paramount for maintaining...

Supporting an Employee with Anxiety

Supporting an Employee with Anxiety

This week is Mental Health Awareness week and the theme this year is anxiety. Anxiety is something which affects millions of people in the UK. However despite how common it is, people still find it difficult to talk about their anxiety, or ask for the support they...