Surviving Working From Home With A Family

Surviving Working From Home With A Family

Now many of us are in the situation where whole families are now working, living and schooling all in the home. If you’re not yet in this position you likely will be very soon (unless you are one of the key workers out there,  at risk doing an amazing job keeping...

Autumn Blues?

Autumn Blues?

It is only the 3rd September and I have already seen so many references on social media relating to cosy jumpers, scarves the size of a king sized duvet, Autumn, hot chocolate, candles and cosiness. Excitement of the changing seasons, pumpkin spiced lattes and yes,...

Creating a Mentally Healthy Workplace

Creating a Mentally Healthy Workplace

Through my own research and reading I have pulled together some key elements that appear again and again which contribute to creating a work environment that is conducive to good mental health.   1) It comes from the top. Not just in what is said or in policies that...

Look after your mind this Christmas

Look after your mind this Christmas

For many Christmas is the one time taken off work; spent with family and friends; and away from the office. You spend all year looking after your people, so take time this Christmas to look after yourself.   We all know we can hit the gym or start a new healthy diet...